Just because I was born in the 90s (aw cute I know) doesn’t mean I don’t love and appreciate 90s music. Some of my favourite songs are from the 90s. There’s something funky and timeless about that decade of music. I know everyone says that music has gone to sh*!#t these days and they're not totally wrong. But let’s still give credit where credit is due - there are still some amazing artists making quality tracks. We just have to look harder for it. Let’s face it, nothing and

As an extreme-sport athlete, I know extreme unbalance and the negative effect it can have on my health and performance. Something I’ve alway

The only exercise I did in the first three years with my twin boys was chasing after them. It was only after the birth of my daughter that I

Easy and delicious soup. If you like thai flavours and anything peanut butter, this recipe is for you.

The Assault air bike blends into the gym environment like any other cardio machine, but if you’ve ever watched it in use or seen someone fin

January is always the perfect opportunity for a fresh start, which is probably why so many people create New Year's Resolutions. One of

My children wake up most mornings requesting pancakes for breakfast. Its a great bargaining chip for me as the days I give in they think the

Not only is having a proper workout plan in place essential for being productive and effective, having the right playlist can also really affect your performance. There's nothing better than being so immersed in your music that you don't even realize how intensely you've been pushing yourself. From warm-ups to cool-downs, your playlists can shape the way your workouts turn out. A fun, fast-paced and upbeat song may be what you need to run that extra mile. A classic throwback

ENERGY PROTEIN BALLS Perfect Snack in between meals, post-workout or Pre-workout Source: https://www.gimmesomeoven.com/no-bake-energy-bites/ I LOVE peanut butter, chocolate and coconut. I know oats keep me full for longer, so I went hunting for some AMAZING no bake energy protein bites with these ingredients. I have scoured the internet for the best recipes and tried many different options however, this is by far my favourite. I hope with this post your search is over too!

ENERGY PROTEIN SHAKE Nothing better than a protein shake when you are on the run! Here is my favorite energy-go-getter for my morning meal or pre-workout sesh! ½ cup low fat cottage cheese (OR 0% greek yogurt) ½ cup vanilla almond milk ½ medium banana 1 scoop vanilla protein powder (I recommend Magnum Quatro soft vanilla ice cream!) 2 tbsp chopped walnuts (9 unsalted roasted almonds to substitute) ½ tsp vanilla extract 1 tsp cinnamon ½ tsp nutmeg (I add less than ½ tsp) Bon A