90's Baby
Just because I was born in the 90s (aw cute I know) doesn’t mean I don’t love and appreciate 90s music. Some of my favourite songs are...
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MIND SET
As an extreme-sport athlete, I know extreme unbalance and the negative effect it can have on my health and performance. Something I’ve alway
OWN IT!
The only exercise I did in the first three years with my twin boys was chasing after them. It was only after the birth of my daughter that I
Peanut butty soup!
Easy and delicious soup. If you like thai flavours and anything peanut butter, this recipe is for you.
The Assault AirBike
The Assault air bike blends into the gym environment like any other cardio machine, but if you’ve ever watched it in use or seen someone fin
New Year, New You!
January is always the perfect opportunity for a fresh start, which is probably why so many people create New Year's Resolutions. One of
Pancakes
My children wake up most mornings requesting pancakes for breakfast. Its a great bargaining chip for me as the days I give in they think the
Beats by Tay
Not only is having a proper workout plan in place essential for being productive and effective, having the right playlist can also really...
Balls of energy!
ENERGY PROTEIN BALLS Perfect Snack in between meals, post-workout or Pre-workout Source: https://www.gimmesomeoven.com/no-bake-energy-bit...
Shake it up!
ENERGY PROTEIN SHAKE Nothing better than a protein shake when you are on the run! Here is my favorite energy-go-getter for my morning...
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