C'mon inner peace!
These days, it seems as though we can`t open our social media accounts without finding a TON of self-care tips and modalities that aid in...
top of page
(514) 379-1322
TRAIN BLOG
Follow Us
The Death March (Part 1)
There were no signs and, most terrifyingly, no people. The last of the light had vanished and this is when I realized that as I broke trail
Women & weights
Are you too scared to lift weights for fear of getting bulky. Here is my advice to create the look you want without muscling up!
Working on your Beachbody...
When you hear "Beachbody," what do you think? Perhaps bronzed, toned bodies in swimwear? Or maybe infomercials? Tony Horton? Shaun
Barefooting
Generally speaking, I like to go fast. I drive fast, skate fast, eat fast. I live fast. Fast is fun, exhilarating, challenging. The problem
Banana Ice cream
I'm SO over the snow and cold this season. If you are too, I have some tips for fighting the winter blues... Turn up the heating, lay ou
Love the burn!
I’m all for celebrating love, but my husband and I have always made sure that Valentine’s day was more about spending time together than mon
Recent Posts
Search By Tags
Featured Posts
Archive
bottom of page