C'mon inner peace!
These days, it seems as though we can`t open our social media accounts without finding a TON of self-care tips and modalities that aid in the balance of mind, body and spirit. Is this a bad thing? Not one bit! BUT...where the heck do we start? As a yoga instructor, meditation is paramount to my practice. When I first began meditating I felt immense pressure to clear my mind, sit in my most perfect full lotus and commit myself to a perfect session for hours. Anyone who has eve