This stretching practice will improve mobility and posture as well as increase blood flow and hydration of these joints.
A non contact, high energy martial arts inspired workout that will train your whole body for strength, speed, and a fighter’s level of fitness!
An aerobic class incorporating athletic drills and moves. High sweat, high cardio and lots of fun!
4 on the floor
A 45 minute workout on the gym floor, making the most of the equipment available. High intensity and high volume!
Low impact full body sculpting workout. This class will challenge every muscle in your body!
Low impact high cardio workout to upbeat music that will make you smile and sweat at the same time!
A music driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga.
A slow paced style of yoga with postures or asanas that are held for a longer period of time
Metabolic conditioning or “met con” is a class based on short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.
P.T style workout using dumbbells. Working reps and sets to gradually build your strength.
This class will give fast results for strength and endurance by challenging both the anaerobic and aerobic systems with dynamic movements.
A style of interval training designed to get you going at max intensity for short bursts, with small rest periods in between.
A style of Yoga with plenty of movement and flow.
Total body conditioning that involves strength, endurance and fun! Our circuit consists of a range of exercises placed in an order to maximize your workout.
An insanely fun total body workout using your own body weight. This is one of the most fun and challenging workouts around!