This stretching practice will improve mobility and posture as well as increase blood flow and hydration of the joints.
A non contact, high energy martial arts inspired workout that will train your whole body for strength, speed, and a fighter’s level of fitness!
Exactly what it says... A cardio packed class sure to push your fitness level and make you sweat.
4 on the floor
A 45 minute workout on the gym floor, making the most of the equipment available. High intensity and high volume!
A low impact full body sculpting workout. This class will challenge every muscle in your body!
Low impact high cardio workout to upbeat music that will make you smile and sweat at the same time!
A music driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and Yoga.
Total body conditioning that involves strength, endurance and fun! Our circuit consists of a range of exercises placed in an order to maximize your workout.
sTRONG by train
Metabolic conditioning or “met con” is a class based on short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.
P.T style workout using dumbbells. Working reps and sets to gradually build your strength.
This class will give fast results for strength and endurance by challenging both the anaerobic and aerobic systems with dynamic movements.
Varying styles of interval training designed to get you going at max intensity for short bursts, with small rest periods in between.
CINQ à SWEAT
A class combining physical exercise, meditation and breathing techniques allowing you to strengthen your mucles and relieve stress!
A class based on stretching, mobility and muscle activation - all the stuff you should be including in your workouts and probably never do.