top of page

Train with Trainor

Workout program and tips provided by Nick Trainor.

​

THE TURKEY BURNER WORKOUT!

1 MINUTE PER EXERCISE

X 5 ROUNDS

​

SLED PUSH / DRAG

ALTERNATING DUMBBELL SNATCHES

BOX JUMPS

TRX INVERTED ROW

ASSAULT BIKE (15 CALORIES)

PLANK

bottom of page