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Join date: Oct 5, 2020
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Feb 19, 2018 ∙ 2 min
Women & weights
Are you too scared to lift weights for fear of getting bulky. Here is my advice to create the look you want without muscling up!
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Jan 19, 2018 ∙ 2 min
The Assault AirBike
The Assault air bike blends into the gym environment like any other cardio machine, but if you’ve ever watched it in use or seen someone fin
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Nov 17, 2017 ∙ 2 min
Movement is medicine
Postural changes that occur over time, especially prominent with office workers, often result in Upper Cross Syndrome. This is compensatory
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Nick Trainor
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