TRAIN WITH TRAINOR
PLANKSGIVING!
Perform each day's challenge for 1 minute.
Day 31: set your timer and see how long you can hold your forearm plank
DAY 1:
FOREARM PLANKDAY 2:
FOREARM SIDE PLANKDAY 3:
EXTENDED ARM PLANKDAY 4:
EXTENDED SIDE PLANKDAY 5:
KNEE TAPSDAY 6:
SHOULDER TAPSDAY 7:
PLANK UP-DOWNSDAY 8:
INCLINE PLANKDAY 9:
TRICEP PUSH UPShow More