TRAIN WITH TRAINOR

PLANKSGIVING! 

Perform each day's challenge for 1 minute.

Day 31: set your timer and see how long you can hold your forearm plank

DAY 1:
DAY 1:

FOREARM PLANK

DAY 2:
DAY 2:

FOREARM SIDE PLANK

DAY 3:
DAY 3:

EXTENDED ARM PLANK

DAY 4:
DAY 4:

EXTENDED SIDE PLANK

DAY 5:
DAY 5:

KNEE TAPS

DAY 6:
DAY 6:

SHOULDER TAPS

DAY 7:
DAY 7:

PLANK UP-DOWNS

DAY 8:
DAY 8:

INCLINE PLANK

DAY 9:
DAY 9:

TRICEP PUSH UP