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TRAIN WITH TRAINOR
PLANKSGIVING!
Perform each day's challenge for 1 minute.
Day 31: set your timer and see how long you can hold your forearm plank
DAY 1:
FOREARM PLANK
DAY 2:
FOREARM SIDE PLANK
DAY 3:
EXTENDED ARM PLANK
DAY 4:
EXTENDED SIDE PLANK
DAY 5:
KNEE TAPS
DAY 6:
SHOULDER TAPS
DAY 7:
PLANK UP-DOWNS
DAY 8:
INCLINE PLANK
DAY 9:
TRICEP PUSH UP
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