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Shake it up!


Nothing better than a protein shake when you are on the run! Here is my favorite energy-go-getter for my morning meal or pre-workout sesh!

½ cup low fat cottage cheese (OR 0% greek yogurt)

½ cup vanilla almond milk

½ medium banana

1 scoop vanilla protein powder (I recommend Magnum Quatro soft vanilla ice cream!)

2 tbsp chopped walnuts (9 unsalted roasted almonds to substitute)

½ tsp vanilla extract

1 tsp cinnamon

½ tsp nutmeg (I add less than ½ tsp)

Bon Appetit!

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